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Health food heroes # 5 – Garlic and walnuts

Health food heroes # 5 – Garlic and walnuts

Hi and welcome to the final episode in this month's Health Food Heroes!  Last time on Health Food Heroes we covered blueberries and coffee. Today our two candidates are garlic and walnuts. Whether you're a healthy eating enthusiast or you're just dipping your toes into the world of good food choices, read on and you may just learn something new about these food heroes – you might even pop them into …

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Get out in the sun – Vitamin D FAQs

Get out in the sun – Vitamin D FAQs

When I was a kid, my parents told me to play out in the sun and get some vitamin D. Like most kids, I reckoned this was a fantastic way to have a vitamin. As we grow up, our bare feet that once trampled through the backyard become shoe-wearing feet pounding the pavement as we run errands. We spend more and more time working inside as adults, the rest of our days split between …

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