Onya

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3 not-so-healthy food trends

3 not-so-healthy food trends

If you've been following our health food heroes posts and have been inspired to kick start your new healthy eating routine, then good on you! Starting out on your journey, there's the novelty of trying out so many different ingredients to make our diet interesting and colourful.  You might even try foods you've never tried before, or begin to change your snacking habits for more healthy alternatives. One of the …

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Happy body, happy mind with team sports

Happy body, happy mind with team sports

It's no secret that getting regular exercise is a crucial part of leading a balanced lifestyle. You could be filling up your Onya reusable shopping bag with as many healthy foods as you like, but exercise is needed to help us let off steam and keep our bodies in tip top shape.  While we've looked at some great fitness related topics like keeping hydrated and barefoot running, new information from research …

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