Onya

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Are you stress-eating sugar?

Are you stress-eating sugar?

Have you been feeling the pressure lately? Whether it's a gruelling work schedule, or the daily rush of getting the kids off to school and ferrying them between various activities, it's not the easiest keeping up to speed in our busy world.  Often, when we feel the weight of our different responsibilities pressing down on us, we neglect to look after our bodies by eating healthy and getting regular exercise. Instead, …

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What’s in Jon’s reusable bag? #1

What’s in Jon’s reusable bag? #1

So for the more social media aware, you may have seen a trend on YouTube going around called "what's in my bag?". In video form, YouTubers give us in insight into their essentials and new finds which they have been carrying around in their handbags.  But instead of smartphones or lipstick, here at Onya, we thought we'd give you an insight into some of the new healthy eating trends which have earned …

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